ما هي تقنية البومودورو

Fady Mondy

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البومودورو كلمة إيطالية وتعني الطماطم ,أما تقنية البومودورو فهي طريقة لإدارة وقت العمل طورها الإيطالي فرانشيسكو سيريلو في أواخر ثمانينات القرن الماضي و قد سميت بهذا الاسم لأن سيريلو كان يستخدم مؤقت على شكل حبة الطماطم لتنفيذ التقنية التي ابتكرها. تعتمد تقنية البومودورو على تقسيم الوقت إلى فترات زمنية (عادةَ 25 دقيقة) تسمى الواحدة منها بومودورو , وتفصل بينها فترات استراحة قصير (عادةَ 5 دقائق) و يستند هذا الأسلوب على التوقف المتكرر أثناء العمل لأخذ استراحات قصيرة.

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